Millions of people from across the world will never go for a day without a mug of tea. But surprisingly the majority is not aware of the yerba tea. Organic Yerba mate was traditionally brewed in South America, but lately, the consumption of yerba has increased drastically because of the health benefits it has. It has taken the world by storm, and this piece has amazing information about this unique drink.
It is an Amazing Antioxidant
Many food and drinks which are rich in antioxidant are of late becoming popular because they are capable of preventing certain diseases as well as fighting cancer. It also contains a known chemical which helps prevent aging. Not so, it has 90% antioxidants, more than green tea. In essence, drinking yerba tea will help your body fight diseases especially age-related degenerative diseases.
It Helps Increase Mental Focus and Clarity
Yerba tea has a fraction amount of caffeine, and that is why it supports this claim. Drinkers of this tea have not reported any side effects which are associated with other caffeinated beverages like headaches, heartburns, stomach upsets and palpitations. It will give you ultimate mental functioning without unwanted results.
Helps to Control Weight
This drink can help you manage your weight in the most convenient way. The caffeine in it will suppress the appetite making you to remains full for several hours. It has chemicals which enhance the production of heat in our bodies- a process known as thermogenesis. With every drink of yerba, you increase the body metabolism, producing heat with every physical activity and the more heat the body produces, the more calories burned. And the more calories burned, the more weight lost. In the end, you will have the body shape you desire and be happy.
Prevents Cholesterol Build Ups in Arteries
The plant which yerba tea is extracted has amino acids which prevent fats and cholesterols from accumulating in the arteries. In fact, it helps fats and cholesterols to move freely in your blood vessels thus drinking yerba tea help you reduce the chances of suffering from heart attack and strokes which in most cases are caused by blood clots and atherosclerosis.
Selecting a vital drink is an essential component when it comes to a healthy nutrition and healthy habits. Yerba tea is one drink that provides us with several health benefits. It is the best drink for you.