February 19-21: $250 Must regisgter by February 12, 2010 (20 CEUs)

March 5-7: $250 Must register by February 27, 2010 (20 CEUs)

March 12-16: $250 Must Register by March 5, 2010 (20 CEUs)

March 26-28 $250 Must Register by March 19, 2010 (20 CEUs)

April 9-11: $250 Must Register by April 2, 2010 (20 CEUs)

April 16-18: $250 Must Register by April 9, 2010 (20 CEUs)

YogaFlex is the home of Andrey Lappa's 500 Hour Teacher Training!

This will be an Ashtanga immersion weekend. Students will be exposed to both primary and intermediate series. Special attention will be paid to the seated postures and arm balances in the primary series. Students will begin to learn the fundamentals of assisting and adjusting. Students are expected to begin practice teaching from the weekend forward.

This weekend will focus on backbending, pranayama, and meditation. Students will practice Mritta Mudra and asana postures as mudras through the use of bandhas, drishties and tongue, finger and eye mudras. Students will learn heart-opening asana postures and how to sequence for backbends of progressing difficulty.

This is the energetic anatomy weekend in which students will learn the subtle anatomy of marmas, nadis, chakras and mayakoshas. Students will learn basic arm balances and inversions of progressive difficulty

This weekend will be devoted to the variety of "styles" of yoga including Iyengar, Bikram, Hatha, Universal, Power Vinyasa, Kundalini, Kripalu and Anusara. Students will continue to review assisting/adjusting of postures. Arm asanas and asana combinations for arms and legs will be taught.

Our physical anatomy weekend in which students explore the major ranges of mobility of neck, shoulders, wrists, hips, knees and ankles. Students will also learn restorative yoga techniques, and use of props such as blankets, straps, towels, blocks and the wall. Yoga Nidra as well as methods for prenatal yoga will be explored.

A MUST for all Yoga Teachers! Students will learn how to sequence a yoga class for others and/or personal practice.Students will understand asana sequencing for physical balance and also how to add elements of energetic sequencing.

Coming Fall 2010