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Dena (RYT-200)has competed in competitive sports her whole li fe. She first came to yoga to simply lose the baby weight after her first child.

Honestly, she was quite jealous that she couldn't"do"those arm balances and was determined to figure them out. The more she practiced, the more she realized that yoga was so much more than spontaneously performing arm balances at parties!

The practice of yoga has led Dena to study with amazing teachers. She is very blessed to have extensively studied with Stephanie Keach as she was and will always be the person who showed her the love and passion of yoga. It is with Stephanie that Dena obtained her RYT as well as her Prenatal certification. Dena has also studied with Andrey Lappa, Peter Sterios, Grace Morales, Seane Corn and Bryan Kest. She believes in putting forth serious effort in one’s asana practice while at the same time listening to the body and remembering not to take asana practice too seriously. They’re just poses, after all.

Dena is most proud of her family, as she cooked 3 delicious babies (2 girls and a boy) all from scratch!

 

 

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