YogaFlex

200 HOUR RYT TEACHER TRAINING----FALL 2008

Developed by Mara Healy (ERYT)

TOPICS COVERED IN YOGA FLEX TEACHER STUDIES

~Understanding the different pathways of yoga - hatha , tantra, karma, bhakti, kriya, etc.

~Looking at and understanding different “styles” of yoga – ashtanga, vinyasa flow, universal, anusara, etc.

~Learn to sequence a yoga class on a physical and energetic level

~Learn specific techniques/methods unique to the science of yoga – asana, pranayama, mantra, kriyas, chanting, functional use of bandhas and mudras and meditation.

~Understand fundamental differences between classic Hindu yoga and Buddhist yoga.

~Understand karma, its fundamental underpinnings and implications for a yogic practice.

~Learn the priniciples of observation, demonstration, assisting students, instruction of a group/individual and the qualities of a yoga teacher.

~Learn about the ethics/philosophy within the science of yoga; learn to live the life of a yogi (yama and niyama), learn about classic yogic texts such as the Yoga Sutras, and Bhagavad Gita.

~Understand physical anatomy and energetic anatomy – the interweaving of marmas, nadis, koshas and chakras with the physical body.

~Learn about the sister science of yoga – Ayruveda. Understand the system of doshas, nutrition and diet of a yogi.

~A practicum will include student teaching, observation of yoga classes and assisting in classes taught by others.

There will be homework in the form of reading and memorization between teacher studies sessions, as well as written and practical work. Those enrolled will receive FREE YOGA and 25% off boutique items in the Yoga Flex store. Enrollment fee of $2200 includes books, mala, journal and teacher manual. Payment plans are available upon request. $200 non refundable deposit with completed application good towards entire tuition.

If you would not like to enroll in the entire training but are interested in attending specific weekends, you can attend up to 3 weekends of your choice priced at $200 each or $500 for three.

For more information, email Dena at yogaflex@carolina.rr.com

Mara Healy (ERYT 200) has trained for several years in the classic yoga traditions of tantra, mandala vinyasa and Buddhist yoga methodology. She is a student of two primary “styles” of yoga; (1) Ashtanga, having teacher trained under Manju Jois, eldest son of Sri K. Patthabi Jois, keeper of the ashtanga tradition and (2) Universal Yoga under the close tutelage of her primary teacher, Andrey Lappa, founder of the Universal Yoga System. Mara’s studies have provided her with a unique understanding of yogic practices and methods that she would like to share with others who are interested in yoga as their path in life. This training is accessible to all whose intentions and motivations are for deeper study and understanding of the science of yoga.