Rates

Yoga is a practice. Yoga is so much more than the poses that we do. It is a process of understanding and respecting yourself and those around us. We ask that     you please be thoughtful and considerate.
 
 Don’t try to force the postures. One of the primary benefits of yoga is the slow, safe process of straightening our alignment and opening up joints. Trying to muscle your way into a posture will have the same effect as building a house with no foundation. You will fall over.
 
 Try to arrive fifteen minutes early for your first class (earlier if you would like to discuss an injury or illness with an instructor).
 
 Drink plenty of water before, during, and after class. Do not eat for at least two hours before class.
 
 Wear snug fitting, light clothing. Do not wear sweat suits and do not wear loose, flowing garments. These will only get in your way. We sell a variety of yoga clothes here at the studio.
 
 Bring a towel and a mat if you have them. If not, they are for sale and for rent ($1) at the front desk. You may also want to bring a change of clothing, especially if the weather is chilly, as you will be drenched by the end of class.
 
 When you go into the yoga room, bring only yourself, your mat, towel, and water. No shoes or socks, no car keys, no cell phones. Please make a commitment to stay in the room for the full class. Once you take a class, you will understand the full benefits.

 

No children under 13 allowed in an adult yoga class. This is why we offer our children's classes.  Children under 13 do not have the body awareness to safely execute certain postures that we do in  adult classes.  Also, children under 13 should not be practicing the type of breath/breathing exercises that adults will do in regular classes.

 

No refunds or exchanges on class packages.  This is why we offer your first class for free!  If you feel a little frustrated after your first class, come again!  It takes patience to train your body to do something new!
 
                                                         And most important…HAVE FUN!!