YogaFlex

Power Mixed Yoga:	A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.
Power I:	Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.
Power II:	For the more experienced yogi looking to deepen their practice. Advanced postures will be broken down by the instructor.
Deep Stretch:	Geared toward every level, this class will lead students through a series of stretches to increase flexibility, range of motion and balance. By holding seated and reclining postures for up to five minutes, students enable the gradual and progressive release of connective tissue, including fascia. When traumatized by injury or stress, fascia tightens thus restricting blood flow and can results in stiffness and pain. Since fascia has less blood flow than muscle, it takes longer to stretch. This practice helps to bring elasticity and ease to our bodies.
Hot Yoga:	Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!
Family Yoga:	Kids and parents, cousins and grandparents, aunts, uncles, friends and even the babysitter can spend time doing yoga together. The class will be a fun-filled, interactive experience of yoga for you to share with your families. This hour long class will include, yoga stretches, calming exercises, partner work and lots of fun noises as we bark, meow and moooo our way through traditional yoga postures. Expect to feel connected with your family, your body and...of course...YOURSELF.
Lil’ yogis:	Fun, inspirational classes encourage a child's natural thirst for knowledge. In this imaginative series, we combine simple yoga poses with engaging songs, puppets and stories that exercise social, sensory and motor skills while increasing flexibility. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class as well as learning self-respect and respect for others.