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YogaFlex
9852 Rea Road Suite D2  Charlotte, NC 28277 phone: 704-543-8000

 

 

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Class Descriptions

 

Power Mixed Yoga:

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Power I:

Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.

Power II:

For the more experienced yogi looking to deepen their practice. Advanced postures will be broken down by the instructor.
Deep Stretch: Geared toward every level, this class will lead students through a series of stretches to increase flexibility, range of motion and balance. By holding seated and reclining postures for up to five minutes, students enable the gradual and progressive release of connective tissue, including fascia.  When traumatized by injury or stress, fascia tightens thus restricting blood flow and can results in stiffness and pain. Since fascia has less blood flow than muscle, it takes longer to stretch. This practice helps to bring elasticity and ease to our bodies.

Hot Yoga:

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress.  Be prepared to sweat and detoxify!

Universal Yoga:

Universal Yoga is a spiritual and physical yoga system for those with yearnings for personal, spiritual  development. The system provides all the techniques for the attainment of high spiritual aspirations with the secondary benefit of achieving good health and physical strength and flexibility. Spiritual growth is aimed toward the achievement of realizing the True Self. Andrey Lappa brought these techniques out of the monastic world, codified them into a logical system and evolved that system so that it can be used by anyone living in the ordinary world.   Andrey, a reknowed yoga master in Europe and the Far East, trained Mara to teach this yoga system. 

 Flow Yoga: Flow Yoga (also called Vinyasa) is a dynamic systems of practicing asana (postures), linking breath to movement.  This class will build heat, endurance, flexibility, strength and concentration.  Sequencing is often built around sun salutations.

Community Class:

Community classes are classes we offer at a discount to the community taught by new teachers. Each one will vary according to the teacher's personality and intention of the class. Each class is $5 or a swipe of your key tag (whichever is cheaper for you!)