Ashtanga Vinyasa Yoga involves synchronizing the breath with a progressive series of postures. This practice produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This powerful and vigorous practice realigns the body, cultivates a feeling of inner peace, and is at its essence a...

YOGA BASICS This class is designed for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Triangle, Intense Leg Stretch, Warrior I, Warrior II and Extended Side Angle, along with some basic back bending postures, how to balance in postures like Tree pose and Crow, along...

Learn to connect your breath with movement and move toward balance – physically, mentally, emotionally, intellectually and spiritually. On a physical level, we strive to find balance between strength and flexibility. The word “yoga” means ~ union, to yoke, to bring together. At YogaFlex, we emphasize the importance of...

POWER 1 This is a perfect class for beginners and pre/post natal, as well as established yogis who desire a deeper practice. Power 1 moves a bit slower than Power Mixed, with a strong focus on cues and alignments. Power 1 classes have fewer postures than Power Mixed and focus on simpler postures; they do not include arm/leg...

YogaFlex is recognized through the Yoga Alliance as exceeding all standard courses of study for yoga teacher training. We recognize that teaching yoga is an extension of one’s personal practice, and as such, we are committed to helping those interested in teaching to continue their education at the studio through...

YOGA FOR ATHLETES These are specifically designed classes for athletes. Whether your sport is golf, tennis, football, lacrosse, soccer, running, swimming, volleyball, you name it, this class will help you to gain flexibility and a fuller range of mobility and balance thereby improving your form, efficiency and power. Yoga’s...

YogaFlex offers specialty classes tailored to specific audiences.  Our current offereings are pre-natal and teenasana yoga. PRE-NATAL Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. This program, conducted in a calm,...

Universal Yoga is a system of techniques (asanas, yoga breathing techniques/ pranayamas, gestures/mudras, mantras, sense withdrawal/pratyahara and concentration/dharana) that are used for the purpose of furthering ones’ spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis...

YOGA OF THE FIVE LIGHTS The practice of “Yoga of the Five Lights” is a guided meditation integrating meditation with very simple physical exercises – taught to us by Buddhist monks form the Himalayas. This practice connects five visual lights with five points in the physical body used in this ancient practice. The...

Karma is the ability to create and cause change. Karma is cause and effect – thoughts become words and words become actions and all of our thoughts, words and actions have consequences. We have the ability to create and affect our karma and as such should take personal responsibility of our lives in all aspects. We strive...