Health Benefits Of Yoga Retreat

Are you preparing for a holiday, but you do not want to miss your miss your yoga lessons, why not combine these two and head for a yoga retreat. Chiang Mai yoga retreat has many benefits to offer. It is good at invigorating and de-stressing your mind-body system. Experiencing such benefits during the holiday is good. There are several reasons to explore yoga retreats during your upcoming vacation. The reasons range from a unique and novel experience to something, which you are passionate about.

Yoga retreat benefits

Unique experience

The majority of the usual holidays are opposite. You will experience sense gratification at each moment. The mind diversion is a great plmn37ur6t63ye8u26ysway of de-stressing yourself. You should note that this is short-lived, and it has withdrawal symptoms every week. On the other hand, yoga retreats offer a conducive environment for working on your mind and body. In this way, you will have a pleasant feeling at the end of the holiday.

Spend time meditating

In this world, a person is bombarded with lots of information. You will find this to one of the difficult things you can ever do. You need time to turn off the noise, your voice, judgements, and perceptions for some days. This will allow you to open the sacred space of healing that results in happiness. This will also help you to make sound decisions.

Positive thoughts

You may be wondering why bad things do happen to the same person. These vibrate from a high level of negativity. This brings a vicious cycle of more negative things. When you are in this environment for an extended period, you will discover types of friends, energy, and relationships.

Embrace fear

Yoga retreats are offered in safe places to harness your energy and embrace fear. You can click here to learn how a yoga vacation can help you to overcome fear. It is important to find coaches who can guide you understand fear. Wellness retreats provide an opportunity to balance your life.

Advance your yoga practice

Whether you are an advanced or beginner yoga practitioner, you are hnb35te6ry523y72u6du82likely to benefit from immersed yoga practice. Thus, you can easily go back home with continued spiritual growth.

You should note that these retreats are fantastic self-care rituals for the yoga teachers. If you want to be part of Chiang Mai yoga retreat, you can get more information at www.facebook.com/tantrayogachiangmai. As a student, you will sense new vibrancy and life in your classes.

Yoga Techniques And Their Benefits

s555Yoga is a form of exercise that offers the body a wide range of psychological and physical benefits. This exercise is all about stretching your body in different meditation and forms.

With the many types available, however, it can be difficult to differentiate them. If you are finding it hard to distinguish them, here are some of the yoga techniques and their benefits:

  1. Tadasana/ Mountain Pose

This is the introductory standing pose. It equips you with skills on how to correctly stand while increasing the awareness of the body. To master this technique, you need to stand with your feet together, tighten the knees, and with your shoulders relaxed and pressed down, lift your chest.

It improves your body alignment and also remedies bad posture.

  1. Uttanasana/ Intense Forward Stretch

This is an improved form of Tadasana that involves inhaling with your hands stretched up and exhaling as your reach down with your hands. Using your palms, try to press down.

This technique tones the spleen, liver, abdominal region as well as the kidneys. It also stretches the spine and the hamstrings.

  1. Adhomukha Svanasana

This technique is also referred to as downward facing dog stretch, and it involves lying down on the floor with your stomach facing downwards, placing your hands close to the chest area, and raising your trunk while exhaling. It also entails straightening your arms, moving your head towards the feet, and pressing your heels firmly into the ground with your knees straight forming an inverted V.

It reduces stiffness around the shoulder region, calms the brain, and tone up the legs.


  1. Utthita Trikonasana

Also known as extended triangle pose, Utthita Trikonasana, entails standing in Tadasana pose. This technique requires you to keep your feet approximately four feet apart, stretch your hands sideways, and then bend your right knee at an angle of ninety degrees.

As you do this, be careful not to push the knee past the ankle. And as you exhale, put your right palm on the ground just outside your right foot and then stretch your left arm over your left ear. Repeat the same process on the other side.

This technique strengthens and tones the legs, relieves arthritic pain, and improves the lung capacity.

With the many yoga techniques available, it is normal to get confused to an extent that you cannot tell the difference between them. However, you should not use this as an excuse to avoid yoga. Yoga is good for your overall health, and it is just noble that you to take part in it. The above are some of the yoga techniques and their benefits. Know them.

This entry was posted in Yoga.

Staying Healthy in Style with Modern Personal Fitness Trackers

a3445Personal health tracking devices have become a billion-dollar industry, with big names like Google, Apple, Blackberry, Microsoft among many others providing the newest gadgets and attractive toys for self-monitoring.

The Jawbone UP, Misfit or SwarovskiShine, Fuelband, Garmin Vivoactive, and of course the original Fitbit with the latest Blaze, are only a few of the spectacular models. Fitness enthusiast or not, they never fail to entice people on getting themselves on towards a state-of-the-art stylish way to better health. These wearable tools go beyond than beautiful accessories, but has a myriad of functions that holds the potential to change lives!

Functionalities of a Fitness Tracker

Some of these intelligent sensors are coupled with mobile apps to fit the modern, fast-paced and busy lifestyle. They act as high-tech pedometers built to accurately count the number of steps you take based on almost your every move. On top of that, this device presents a wealth of personal data to effectively monitor and manage all aspects that affect your overall health.

There are trackers that measure sleep and display fascinating details about your body’s unconscious activity which you’ve never thought of before. Some even show a graph or tabulate metrics such as your heart rate, skin temperature, perspiration, blood oxygen level, body weight and mass.

With all these information readily available to an individual, he or she is empowered over monitoring measurements which only doctors were able to provide in the past. The huge difference is that you get to do it everyday, day or night, awake or not, at work or at home, when walking or doing routine daily activities, rather than merely once or twice a year at an annual physical checkup.

This results to self awareness and consciousness that leads a person to take responsibility for his or her own actions. The more you get to know yourself and familiarize with your body’s processes through the various functions of your tracker, the better decisions you can make to achieve your goals.

The Key Role of Fitness Bands

Today’s cool gadgets like the fitness tracker make getting in your best shape and maintaining good health a lot of fun. The best ones around add a splash of color, quirky, rugged, athletic, classy and sophisticated designs that allow you to stay healthy in style.

Do you know what the best part is? The key role of personal health tracking devices that may have a life-changing impact? It’s the motivation you get out of it. This small, portable, wearable tracker encourages you to move around, sleep better, and wake up ready for another exciting day of discovering new things about your body on the road to better health!