YogaFlex is the premier yoga studio in Charlotte, NC and is voted “Best Yoga Studio in Charlotte”. We offer over 55 yoga classes weekly to fit every individual’s needs, including Yoga Basics for beginners, Hot Yoga and Ashtanga, and specializing in a unique and inventive style of Universal power yoga.

Upcoming Workshops & Events

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Ashtanga Vinyasa Yoga

Yoga Discussion Group – “Sangha”

Yoga Discussion Group – Tuesday, June 25 – 7:00 pm

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The Rocket Yoga with Carlos Goveo, June 28-30, 2013, Co-hosted with Yoga Club of Charlotte

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Restorative Class with Brooke, Sunday, June 30, 2013, 3:00-5:00 pm

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Yoga Fun for Kids – Ages 5-10, July 16-August 20, 2013

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Sean Johnson and The Wild Lotus Band – Kirtan, Bhakti on the Mat and Bhakti/Devotional Workshop, Aug. 24-25, 2013 – RYT 500 Credits

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AsanaScape Your Yoga – Universal Ranges of Mobility and Skillful Sequencing – September 6-8, 2013, RYT 500 Credits

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Therapeutic Yoga with Serap Hanley, November 8-10, 2013, RYT 500 Credits

About YogaFlex

Learn to connect your breath with movement and move toward balance - physically, mentally, emotionally, intellectually and spiritually. On a physical level, we strive to find balance between strength and flexibility. The word “yoga” means ~ union, to yoke, to bring together. At YogaFlex, we emphasize the importance of the breath - learning to find a balance between inhales and exhales and to connect breath with movement. Using our breath and movement, we learn to control our thoughts - to slow down.

On a spiritual level, symbolism is strong in yogic philosophy. Shiva represents our fundamental philosophy - that we can use our yoga practice to find harmony and balance in dynamic forces... read more

Recent Blog Posts

May 2013 Newsletter – The Softer Side of Strength

“What we need is the strength of steel, but with steel’ flexibility.”  Sri Swami Satchidananda, The Yoga Sutras of …

May 2013 Pose of the Month – Buddhist Stuppha

This is a symmetrical, strengthening, active posture.  Use this pose to create a balance between strength and ease. …

May’s Teacher fo the Month: Ann

The Guru at Starbucks One of the benefits of teaching yoga is having a captive audience to share my stories with.  …