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Yoga Basics Workshop with Katie and Ann

Join us for this 2-day workshop where you will learn many of the foundational postures found in any yoga class. On Saturday, we'll focus on finding stability in postures and on Sunday we'll learn how to maintain that stability as we transition to different poses. All levels are welcome and no prior yoga experience necessary!

Saturday, February 21; 2:00 - 3:30 PM
Sunday, February 22; 2:00 - 3:30 PM
Cost is $40 for both sessions or $25 for a single day

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Y O G A     f o r     A T H L E T E S

Our “Yoga For Athletes” Program is one of the best in Charlotte!!! These classes are taught by our more experienced teachers having experience with athletes as well as yoga anatomical training. These classes are not “athletic” yoga classes; but instead, teachers offer a variety of postures geared toward increasing range of mobility in hips, shoulders, spine, wrists and ankles, with a focus on functional movement. A regular yoga practice can help to regain balance and realignment to movement.

Therapeutic Training with Cora Wen
RYT 500 Credits; Cora’s Yoga Bloom Lab Therapeutic Program
DATE(S): February 5, 2015 – February 8, 2015

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THE YOGA STUDIES PROGRAM
AT ENLIGHTEN YOGA

200 Hour Yoga Studies Program (RYT)

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The Enlighten Yoga RYT 200 teacher training program provides students with a STRONG FOUNDATION in the science of yoga for anyone looking to enhance their knowledge of yoga and personal practice. We value the rich tradition of yoga and will discuss ways to merge this ancient practice with modern times. From day 1, you will have a chance to step onto your mat in a safe and supportive environment allowing you to gain confidence and feel empowered as you begin your journey toward becoming a teacher and forever a student with a love for this beautiful practice!!
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500 Hour (E-RYT-500) Teacher Training Program

The 500 hour teacher training program at Enlighten Yoga is unique in that it emphasizes the eight limb path and encourages participating students and teachers to take their yoga deeper. Our teachers include Kino MacGregor, David Keil, Peter Sterios, Cora Wen, Blair Lewis, Corina Benner, Desiree Rumbaugh, John Tennant, John Churchill, and Marcy Braverman just to name a few.

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Prenatal Yoga Teacher Certification

Enlighten Yoga is the ONLY Yoga Alliance certified 85 hour Prenatal Yoga Studies Program in North Carolina! Four weekend modules – learn the most effective tools and information to teach to our beautiful pregnant yoginis.

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New Year’s Top 40 Glow Flow with Amani, Shari and Marilyn

Come join Shari, Amani and Marilyn for a fun time ~ practice to Top 40 hits as we light the room up with glow sticks. Champagne will be offered after savasana!!

DUE TO POPULAR DEMAND WE HAVE ADDED AN ADDITIONAL DATE!!!!
Friday, January 30th (7:00 - 8:30 pm) -- $25

Friday, January 2nd (7:00 - 8:30 pm) -- $25

Enlighten Yoga is the premier yoga studio in Charlotte, NC

Enlighten-Logo-Web-SmallVoted Best Yoga Studio in Charlotte, we offer over 65 yoga classes weekly to fit every individual’s needs, including Yoga Basics for beginners, Hot Yoga, Yin, Prenatal, Yoga for Athletes and Ashtanga, and specializing in a unique and inventive vinyasa-based power yoga.From it’s staff and classes to workshops and teacher training, Enlighten Yoga excels!  Our staff is exceptionally well trained and frequently continues their education.  This is exemplified in the quality and diversity of our classes.  Enlighten Yoga offers numerous workshops throughout the year and attracts well known guest instructors.  Our teacher training is comprehensive and the best the area has to offer.

Please come and join us at Enlighten Yoga, the premier yoga studio in Charlotte.  We look forward to practicing with you.

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Enlighten Yoga is the premier yoga studio in Charlotte, NC